FREE RESOURCES

3 WAYS TO CREATE MORE TIME WITHOUT THE MUM GUILT

If you're up to your eyeballs in overwhelm trying to be perfect for everyone, take back your power. Learn how to prioritise yourself, guilt-free, with simple ways to reclaim your time and reconnect with happiness.

3 WAYS YOUR LIFE EXPERIENCES HAVE IMPACTED YOUR MINDSET AND HOW TO OVERCOME THEM

How we think and feel is created through our life experiences. Learn how to release unhelpful patterns and shift from chaos and overwhelm to live a joyful and calm life.

BRAINZ MAGAZINE

ONLINE ARTICLES

Read the online magazine articles about mindset and healing from the award winning therapist, Ali. Learn tips to release difficult emotions. Understand what it means to be a control freak, and how to feel happy.