Blog

3 WAYS TO CREATE MORE TIME WITHOUT THE MOM GUILT

If you're up to your eyeballs in overwhelm trying to be perfect for everyone, take back your power. Learn how to prioritise mindset and healing, guilt-free, with simple ways to reclaim your time and reconnect with happiness.

THE HAPPINESS RATIO

Measure your level of happiness and raise your vibe to invite more joy into your daily life.

Learn how your thoughts determine your current circumstances. Discover the simple tools to help you create the change you desire to live your happiest life.

3 SIMPLE WAYS TO INSTANTLY RELIEVE 

STRESS FOR WORKING MOMS

Simple actions to help you reset your stress response and prioritize your mindset and healing. Hack your nervous system with actions you can even do at your desk, and there’s no meditation involved!

3 WAYS YOUR LIFE EXPERIENCES HAVE IMPACTED YOUR MINDSET AND HOW TO OVERCOME THEM

How we think and feel is created through our life experiences. Learn how to release difficult emotions and shift from chaos and overwhelm to live a joyful and calm life.

BRAINZ MAGAZINE

ONLINE ARTICLES

Read the online magazine articles about mindset and healing from the award winning therapist, Ali. Learn tips to release difficult emotions. Understand what it means to be a control freak, and how to feel happy.

THE ESSENTIAL RESET

5-DAY EMAIL COURSE

 Are you constantly juggling work, family, and everything in between, only to feel drained, overwhelmed, and stuck in survival mode? It’s time to hit reset. Get this course straight to your inbox for no fluff, proven practices to feel calm.